| |
About
pistachios
Pistachios are an ancient source of food native to western Asia and Asia
Minor. Today, world producers include Iran, the USA, Turkey, Syria, Italy,
Greece and Australia. Turkey produces 15-20 % of the world supply.
Like other tree nuts, pistachios have numerous health benefits. Although
pistachios contain a high level of fats, most of the fat content is monounsaturated,
reducing significantly the risk for heart disease. Among all tree nuts,
pistachios contain the highest level of phytosterols, which are directly
associated with lowering cholesterol levels, and may offer protection from
certain types of cancer. The Mediterranean Diet, associated with lowering
the risk of heart disease, and the DASH (Dietary Approaches to Stop Hypertension),
which focuses on minerals that protect against high blood pressure include
pistachios and other tree nuts as an essential part of a healthy diet.
Pistachios are most commonly used in processed varieties in the chocolate
and confectionery industries. Pistachio nut oils are also used in the cosmetic
and pharmaceuticals industries. |
|
